Method

Warm herbal oil is applied to the entire body with synchronized strokes, often performed by two therapists working in unison. The oils are chosen based on the individual's dosha (body constitution) and specific health needs

Benefits

• Enhances blood circulation and lymphatic drainage.
• Rejuvenates skin and muscle tone.
• Improves sleep quality and reduces stress.
• Promotes detoxification and nourishment of the body.

Indications

• Ideal for stress, anxiety, fatigue, and joint stiffness.
• Recommended for improving skin health and immune function.

Method

• Herbal Oil Application: Warm, herbal oils are applied to the entire body using gentle and soothing strokes.

• Rhythmic Massage Techniques: Involves a blend of rhythmic techniques designed to refresh and revitalize the body.

Benefits

• Restores Vitality: Revitalizes energy levels and enhances overall well-being.

• Improves Skin Tone and Texture: Nourishes the skin, leaving it soft and radiant.

• Reduces Stress and Fatigue: Eases stress and fatigue, promoting mental clarity and relaxation.

Indications

• Fatigue and Stress: Ideal for those experiencing fatigue, stress, or low energy levels.

• Skin Rejuvenation: Beneficial for individuals looking to improve skin health and achieve a youthful glow.

Method

• Warm poultices made from herbal powders, leaves, or rice are used to massage the body.
• The treatment can be tailored to specific needs by choosing the right herbal ingredients.

Benefits

• Relieves pain and inflammation.
• Improves muscle tone and circulation.
• Reduces stiffness and promotes relaxation

Indications

• Effective for arthritis, back pain, and muscle spasms.
• Suitable for sports injuries and post-operative recovery.

Method

• Targeted Application: Focuses on the head, face, and shoulders using gentle, rhythmic techniques to release tension and improve circulation.

• Massage Techniques: Includes a combination of kneading, tapping, and circular movements to address stress and promote relaxation.

Benefits

• Relieves Tension: Eases tension in the head, face, and shoulders, reducing headaches and muscle stiffness.

• Improves Circulation: Enhances blood flow to the areas, supporting overall relaxation and rejuvenation.

• Promotes Relaxation: Helps in calming the mind and alleviating stress, contributing to a sense of well-being.

Indications

• Headaches and Tension: Ideal for those suffering from headaches, neck stiffness, or shoulder pain.

• Stress and Fatigue: Beneficial for individuals experiencing high levels of stress or fatigue.

Method

• Herbal Rice Bundles: Warm bundles filled with Njavara rice, cooked in a herbal decoction and cow's milk, are used for the massage.

• Application Technique: The bundles are applied with rhythmic strokes, focusing on areas of tension and stiffness.

Benefits

• Enhances Muscle Strength: Strengthens and tones muscles.

• Improves Circulation: Boosts blood flow and nutrient delivery.

• Reduces Pain and Stiffness: Alleviates joint and muscle discomfort, particularly in arthritis.

Indications

• Muscle Weakness and Joint Pain: Ideal for those with muscle weakness, atrophy, or arthritis.

• Skin Health: Effective in improving skin texture and treating skin disorders.

Method

• Warm Oil Pouring: Warm herbal oils are continuously poured over the body while the therapist performs a gentle, rhythmic massage.

• Synchronized Strokes: The massage uses gentle, synchronized strokes to enhance relaxation and absorption of the oils.

Benefits

• Promotes Deep Relaxation: Soothes the nervous system and relieves stress, leading to deep relaxation.

• Improves Circulation and Detoxification: Enhances blood flow and supports the body's natural detoxification processes.

• Relieves Joint Pain and Muscle Stiffness: Effective in alleviating joint pain, muscle stiffness, and inflammation.

Indications

• Arthritis and Rheumatic Conditions: Beneficial for those with arthritis, rheumatic conditions, or chronic pain.

• Nervous System Disorders: Ideal for managing stress, anxiety, and neurological disorders.

Method

A stream of warm medicated oil is poured continuously over the forehead from a specific height. This is often combined with a gentle head massage

Benefits

• Deeply relaxes the nervous system.
• Enhances concentration and mental clarity.
• Reduces headaches and migraines.
• Promotes restful sleep and balances Vata dosha

Indications

• Effective for stress, insomnia, depression, and chronic headaches.
• Helps in mental relaxation and treating conditions like sinusitis.

Method

• Customized Herbal Blend: A mixture of herbal powders and natural ingredients is prepared to address specific skin types and concerns.

• Full-Body Application: The herbal paste is applied over the entire body and allowed to dry, promoting relaxation and absorption of nutrients.

Benefits

• Detoxifies and Rejuvenates Skin: Draws out toxins and impurities while rejuvenating the skin for a healthier appearance.

• Enhances Skin Texture: Improves skin texture by exfoliating dead cells and promoting smoothness.

• Promotes Relaxation: Provides a calming effect on the body and mind, reducing stress and tension.

Indications

• Skin Conditions: Ideal for those with skin issues such as dryness, dullness, or uneven tone.

• Detoxification: Beneficial for individuals seeking detoxification and rejuvenation of the skin.

Method

• Customized Herbal Blends: Herbal powders and natural ingredients are mixed to create a paste tailored to the individual's skin type and concerns.

• Application and Relaxation: The paste is gently applied to the face and left to dry, allowing the herbs to penetrate the skin while promoting relaxation.

Benefits

• Enhances Skin Radiance: Brightens and rejuvenates the skin, giving it a natural glow.

• Deep Cleansing and Detoxification: Removes impurities and toxins, leaving the skin clean and refreshed.

• Balances Skin Tone and Texture: Helps even out skin tone and improves texture for a smoother appearance.

Indications

• Acne and Blemishes: Effective for treating acne, blemishes, and other skin imperfections.

• Dry or Oily Skin: Suitable for balancing both dry and oily skin types, restoring natural harmony.

Method

• Herbal Oil Application
• Massage Techniques

A combination of effleurage (light strokes) and petrissage (kneading) techniques are used to relax muscles, enhance circulation, and alleviate tension in the back and legs

Benefits

• Alleviates Muscle Pain and Stiffness
• Improves Blood Circulation
• Relieves Stress and Tension

Indications

• Chronic Back Pain
• Leg Fatigue and Swelling

Method

• Application of Herbal Oils
• Reflexology Techniques

Application of specific pressure points and techniques like circular strokes and kneading to stimulate the marma points (vital energy points) on the feet.

Benefits

• Promotes Relaxation
• Improves Circulation
• Relieves Foot Pain and Fatigue

Indications

• Foot Fatigue and Swelling
• Stress and Sleep Disorders